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MODERN APOTHECARY FOR THE MIND, BODY & SOUL

HOLLISTIC HEALING | VENERATION | MANIFESTATION | ENERGETIC WELLBEING | MINDSET WORK

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Essential Items

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Two paths, one ancient wisdom: healing and ritual.

FIND YOUR PATH BELOW:

CORE: Holistic Healing for
Body & Mind

Explore our Holistic CORE Collection, Herbal Remedies & Oil blends for physical regulation, sleep support & cognitive health.

EXPLORE CORE

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SPIRIT: Devotional & Energetic
Work

Explore our SPIRIT Collection, created to support manifestation, meditation & veneration. We create oil blends to assist in ritual practises, veneration, protection & more.

EXPLORE SPIRIT

Shadow & Sage is an apothecary for Healing, Ritual & the Soul

SPIRIT Collection

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CORE Collection

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FIND OUR PRODUCTS IN THE BELOW STORES

Moonstone Crystals
ROMSEY, SO50 8GD

YOU Massage
SOUTHAMPTON

Aura of Angels
BOTLEY MILLS

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It’s less than a month to go until our first market of the year!

You’ll find me at Moonstones market with a table of oils, herbals and crystals from the shop! Hop on over to find out how you can use your oil & crystals for some serious intention setting and manifestation work 🥳 💕

@moonstoneromsey

#romsey #newforest #southampton #smallbizuk #wellnessevents

🌙 RESTORE — A Ritual of Calm⁠
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When the world grows loud, let stillness find you. ✨⁠
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RESTORE is your aromatic sanctuary — a soothing blend of Lavender and Clary Sage, crafted to quiet the mind, calm the nervous system, and invite deep rest. Designed over five years of careful refinement, it’s more than a blend; it’s a ritual for slowing down, exhaling, and returning to peace.⁠
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💧 Ways to Use:⁠
– Anoint wrists, temples, or pulse points before bed for gentle relaxation.⁠
– Add a few drops to your bath or diffuser to create a space of serenity.⁠
– Massage into the soles of your feet or the back of your neck to release tension.⁠
– Use during evening meditation or journalling to invite stillness.⁠
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With Lavender’s tranquil bloom and Clary Sage’s soft, comforting warmth, RESTORE helps you let go of the day’s burdens and sink into the serenity within.⁠
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Find your calm at www.shadowandsage.co.uk⁠
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#ShadowAndSage #RestoreOil #RelaxationRitual #SleepSupport #EveningCalm #LavenderMagic #ClarySage #AromatherapyBlend #HolisticWellness #NaturalSleepAid #NervousSystemCare #MindfulEvenings #CalmWithin #WellnessApothecary #WitchyWellness #PlantMagic #HolisticHealing #SereneNights #RestfulSleep #SelfCareRitual #EssentialOils #SpiritualWellbeing

It’s not the big changes that regulate you — it’s the small, repeated moments of safety.⁠
Slow mornings. Gentle breath. A single cup of tea with presence. ☕⁠
Find your rhythm again through nervous system support at www.shadowandsage.co.uk⁠
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#shadowandsage #nervoussystemhealing #selfregulation #traumainformedcoach #slowhealing #holisticliving #somaticawareness #calmisapower #shadowworkjourney #selfsoothing

🫖 WELLmind Infusion – Day Blend 🌞⁠
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Find your calm, focused flow.⁠
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Crafted with Passionflower, Valerian Root, Ginger, Spearmint, Lemon Balm, and Lemon Verbena, our WellMind Day Blend supports mental clarity, calm focus, and balanced energy — helping you stay centred through the day without overstimulation.⁠
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✨ Benefits:⁠
🌿 Promotes gentle, steady alertness⁠
💛 Calms the nervous system and eases anxiety⁠
🌼 Supports mental clarity and focus⁠
🍋 Refreshing, citrusy flavour with a soothing herbal lift⁠
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Each cup is an invitation to pause — to breathe deeply, settle your thoughts, and let your nervous system reset. Passionflower and Lemon Balm bring peace to a busy mind, while Lemon Verbena clears energetic clutter, creating space for calm productivity and presence.⁠
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Perfect for workdays, study sessions, or moments when you need balance more than buzz.⁠
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Available now at www.shadowandsage.co.uk⁠
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#ShadowAndSage #WellMindTea #HerbalFocus #AnxietyRelief #NervousSystemSupport #NaturalCalm #HolisticHealing #HerbalTeaBlend #MentalClarity #MindBodySpirit #HerbalWellness #TeaRitual #CalmAndFocus #WellnessApothecary #HerbalMedicine #HolisticLiving #StressReliefTea #DailyRitual #WitchyWellness #PlantMedicine #ModernHerbalist #MindfulMoments

Your nervous system needs calm to create. When you slow down, you stop resisting what wants to flow toward you. 🌙⁠
Rest, receive, repeat. Explore grounded manifestation through nervous system healing at www.shadowandsage.co.uk⁠
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#shadowandsage #manifestationcoach #healingenergy #nervoussystemreset #restisproductive #holistichealer #shadowworkjourney #selfcaremagic #abundancemindset #lawofallowing

🌈 Align. Balance. Flow. ✨⁠
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Our Chakra Oil Collection is designed to harmonise your energy centres — the seven sacred points where body, mind, and spirit meet. Each blend is crafted with pure essential oils chosen to restore flow, balance emotion, and awaken awareness within each chakra.⁠
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🕉️ Root (Muladhara) – Grounding, safety, stability.⁠
💛 Sacral (Svadhisthana) – Creativity, sensuality, joy.⁠
💚 Solar Plexus (Manipura) – Confidence, willpower, self-belief.⁠
💖 Heart (Anahata) – Love, compassion, emotional healing.⁠
💙 Throat (Vishuddha) – Truth, expression, authentic voice.⁠
💜 Third Eye (Ajna) – Intuition, insight, higher vision.⁠
🤍 Crown (Sahasrara) – Connection, peace, divine consciousness.⁠
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✨ Ways to Use:⁠
– Anoint your pulse points or the chakra area during meditation or yoga.⁠
– Add a few drops to an oil burner or diffuser to fill your space with aligned energy.⁠
– Use to dress candles or crystals to deepen your spiritual practice.⁠
– Massage into the soles of your feet or the back of the neck for grounding and release.⁠
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Every drop is intention made tangible — a reminder that your energy is sacred, and balance begins within.⁠
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Discover the full Chakra Collection at www.shadowandsage.co.uk⁠
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#ShadowAndSage #ChakraOils #EnergyHealing #SpiritualAlignment #HolisticWellness #ChakraBalancing #MeditationTools #EnergeticHealing #ReikiEnergy #EssentialOils #MindBodySpirit #HealingEnergy #AromatherapyMagic #YogaAndMeditation #WitchyWellness #HolisticLiving #InnerPeace #EnergyWork #SpiritualWellness #RaiseYourVibration

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